Smoothie Lessons: Episode 3
Thank goodness my wife was around tonight. I was convinced I destroyed my blender. Luckily, she showed me I was only panicking and the blender was fine. I did learn a valuable lesson though: Don't allow your frozen fruit to wedge underneath the blender blades before turning it on.
But with disaster averted, a brilliant new recipe was born!
Ingredients
- 1 cup non-fat vanilla yogurt
- a "little" skim milk
- 1 serving vanilla protein powder
- 12 frozen peach slices
- 2 strawberries
- 6 ice cubes
Steps
- Add yogurt.
- Add peaches*.
- Add strawberries.
- Add protein powder.
- Add ice.
- Add milk.
- Blend until desired texture.
We will call this one: Doin' Peachy.
The Wife's Smoothie
The wife also made a smoothie tonight, which turned out great. No disasters for her, though.
Ingredients
- 1 cup non-fat vanilla yogurt
- 4 strawberries
- 4 blueberries
- 4 raspberries
- 4 icecubes
Steps
- Add yogurt.
- Add strawberries.
- Add raspberries.
- Add blueberries.
- Add ice.
- Blend until desired texture.
We will call this one: Fantastic Four Berry Blast.
* Please note that I added peaches right after the yogurt. These frozen slices jammed the blades, which caused the whole fiasco. Be very careful when making this. I maintained order just for accuracy's sake, but it would probably be a good idea to adjust the order or solidness of the frozen peaches.